Do you feel anxious lately? Hate your slim friends when they are having cakes and chocolate for an afternoon snack? Somehow, you become super sensitive when you hear the word fat and abs, for those words sound so sarcastic for you.
Losing weight should make you feel healthier and happier. Often times, we feel the other [...]

For the release of new CD, Girl Gone Bad, Rihanna told Us Weekly that she has been going the gym and going on a controlled diet to make a “complete transformation.”

Her workout includes:
- running in treadmill three times a week
- strength training
- frequent small meals and snacks every 4 hours
- pineapple and lemon water for [...]

Reduce your daily stress from this special happy juice.
This juice contains vitamin B complex, iron, and zinc that can help relaxing your mind for the rest of the day.
It’s really refreshing and easy to make.

Relax, you don’t have to escape from those delicious food to maintain your ideal weight. Matt Roberts, the author of Fat Loss Plan: Be Lean, Fit, and Fabulous in Weeks has an interesting diet formula: “You only need to eat 80% of healthy food in a day and you can feel the rest of the [...]