Theoretically, about 3500 calories equals one pound of body weight. This means that you’d have to take in 3500 fewer calories or burn 3500 more calories than you usually do, over a period of time, to lose one pound. However, this is only theory, it may be very different in real life.
So does this mean [...]

Nowadays, Blackberry has become a new trend in cellphone industry. Blackberry is like your new personal assistant that can organize your daily activity.
Not surprisingly, Blackberry also have a software that can help you keep track of how many calories you eat each day. This will definitely help you a lot in your diet program.
Here is [...]

I know it’s a bit silly to provide a list of beers in a lose weight/diet website, but hey, everybody needs a break, right?  Maybe after a week of non stop super diet food, you want to reward yourself in the weekend by going to the bar and celebrate?
Well don’t worry, here we have a [...]

Nowadays, cellphone is like your other body part. You’ll feel that something is missing if you don’t carry a cellphone with you. Cellphone can be your alarm clock, personal secretary, pocket camera, and even calculator.
Since cellphones are almost with you 24/7,  cellphones are perfect tool to help you lose weight. Here are some of the [...]