When you are having a nice day out, you suddenly came accross a frozen yoghurt store. Now it says in the billboard : Frozen Yoghurt - Fat Free. While almost every of your friends think that Frozen Yoghurts are the most awesome snack, find out the Truth about Frozen Yoghurt. Is it really a guilt free snack? How does it compare to ice cream?
Frozen Yoghurt
Question #1
Is frozen yogurt healthy when compared to ice cream?
The obvious answer is (as you guessed) yogurt will be the healthier alternative, although you’ll need to read labels carefully to avoid surprises. But be careful! Be sure to real their nutrition facts. Some “healthy frozen yogurt” can have a fat content of up to 15 grams per cup which exceeds that of many ice creams. If choosing between a low fat ice cream and yogurt, the low fat ice cream could actually still win out, depending upon the brand and the nutritional facts.
Question #2
Is frozen yogurt healthy when compared to regular yogurt?
When it comes to nutrition, standard yogurt is more wholesome compared to frozen yogurt. Frozen yogurt, as a generalization, is lower in calcium and protein than yogurt found in the dairy case. In fact, the calcium content of regular yogurt is almost twice that of the frozen variety. Both standard and frozen yogurt can be quite high in carbohydrates since companies use sugar to add taste appeal. If you’re concerned about the sugar content, look for brands of frozen yogurt without added sugar or brands that are sweetened with Splenda.
Question #3
Are there any additional health benefits of frozen yogurt?
Healthy frozen yogurt contains probiotic. These probiotic, by generating good bacteria, help to promote better digestion. It appears that these friendly bacteria are able to survive the freezing process required to make healthy frozen yogurt and still retain their ability to positively affect your gut. Look for a brand that advertises that it contains live cultures.
The Conclusion
The conclusion? Although frozen yogurt may not be as healthy as standard yogurt in terms of protein and calcium content, it does have some advantages over ice cream including greater digestibility and the presence of probiotic cultures in some brands. In terms of fat and sugar content, it pays to read labels closely.
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