We have all been there! Surving the net or watching TV until late at night and then our stomach starts to growl. You go to the fridge to check out what snack is available, but then the Angel in your head said “hey.. remember your diet! Eating at midnight will only gain you more weight!”…now [...]

Some of you might wonder if you body will gain weight or lose weight during winter. Will the cold weather give our body extra effort to burn fat to warm our body? or will the cold weather actually make us lazy to do exercise and gain weight? Here is the answer
The fact is that YES, [...]

It appears that men and women have different body characteristics that effects weight loss and body shape. That’s why it is important to know this fact first before you want to decide what kind of weight loss program you want to do. Here’s the study
Men are naturally more muscular (lean) than women, and require more [...]

During my gym class, one of the participants asked the instructor how to get a nice six packs quickly. The instructor then answered “you have to watch your food consumption, do not eat oily food and salt”. Now I understand about oily food, but when it comes to salt, I am a bit confused. Can [...]

It is said that losing weight by watching what you drink is much more effective than watching what you eat. Many people are only concerned about what they eat when they want to lose weight while it is also very crucial to watch what you drink also. Here are some ways to [...]

For years we’ve been told that drinking milk is healthy. As a kid, we’re told to drink milk because of the calcium contained in it. Now, there has been a study suggesting that drinking milk can help you lose weight and gain muscle. Here’s the detail
According to a study by researchers at McMaster University, [...]

Last week I ran over one of my old friend, and I was surprised because he looks completely different. He is not fat anymore, he said he has lost 48 lbs. When asked how he did it, he simply said “workout and eat wheat bread”. Now, we definitely have heard about how wheat bread can [...]

Sometimes when you do yoga or in a hot weather, you sweat a lot. This makes me wonder, is sweating a lot means that I am losing weight? Is sweat equal to fat burnt coming out from our skin pores? Find out the answer below
Actually, it depends if you’re looking for temporary or permanent weight [...]

Somehow, if you are talking about what food to consume that can help you lose weight, the first food that comes to mind is “protein bars”. Now are protein bars really effective in helping you to lose weight? Let’s find out

Protein has amazing effects on human body. Protein you can get from protein bars is [...]

You are very determined to lose weight and so now you already commit yourself to going to the gym 3 days a week. However, you are confused if you should do more weight lifting or cardio. Which exercise is more effective if I want to lose weight faster? Should I weight lift more or do [...]