When you are having a nice day out, you suddenly came accross a frozen yoghurt store. Now it says in the billboard : Frozen Yoghurt - Fat Free. While almost every of your friends think that Frozen Yoghurts are the most awesome snack, find out the Truth about Frozen Yoghurt. Is it really a guilt [...]

Recently, we heard a lot of people doing diet called the Cortisol Diet. Now what does this Cortisol Diet all about? Turns out it is a method of losing weight by managing stress. Here’s more information about the Cortisol Diet
Cortisol is a hormone the body produces under stress. Lots of fitness books have pointed out [...]

Yoga is a fun exercise. It relaxes your mind, builds your inner muscle, and also burns fat. Now for a person who has a big stomach like me, I am always curious if there is a certain yoga pose that is really good for burning those abdominal fat. Turns out I discovered some nice poses. [...]

Some of you might remember the blonde girl from Spice Girl, yep, it’s Emma Bunton a.k.a Baby Spice. Well, she might be long forgotten, but for those of you who recently saw her might say..wow, she sure changed, she is a lot thinner now. Yep, Emma Bunton is no longer Baby Spice, she is the [...]

As we grow old, our bellies tend to get fatter and fatter and rounder and rounder. Now you begin to wonder why that is, because you seem to be doing the same amount of workout as when you are young, or maybe you even consume alcohol more while you were in college. So why the [...]

We have all been there! Surving the net or watching TV until late at night and then our stomach starts to growl. You go to the fridge to check out what snack is available, but then the Angel in your head said “hey.. remember your diet! Eating at midnight will only gain you more weight!”…now [...]

If you dislike the idea of eating right to lose weight, you might be interested with the idea of drinking right. Yes, besides limiting your food intake, you can also shed some pounds by drinking right. Here are some tips to lose weight by beverage
1. Drink Tea Everyday
Kate Beckinsale is a big fan of [...]

Yes, winter is a very dangerous season. The extremely cold weather is constantly asking you not to go outside and jog, manipulating you not to go to the gym and tricking you on staying at home and finish all those cookies. Well, here are some tips to stay slim during the hibernating season: the winter
1. [...]

Some of you might wonder if you body will gain weight or lose weight during winter. Will the cold weather give our body extra effort to burn fat to warm our body? or will the cold weather actually make us lazy to do exercise and gain weight? Here is the answer
The fact is that YES, [...]

Kelly Hu is gorgeous. Not only that, she tries to be as healthy also. She thinks that it is useless to look good but unhealthy. Kelly eats in a way that provides her body with the nutrients and vitamins it needs to keep her energized. Here is her secret of getting good looks without sacrificing [...]